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Metabolism is a term used to describe the chemical processes that occur within the body to maintain life. These processes include the breakdown of nutrients to produce energy, the elimination of waste products, and the maintenance of body temperature. A higher metabolism can lead to increased energy, weight loss, and better overall health. Here are some ways to boost your metabolism. 1.Exercise regularly One of the most effective ways to boost your metabolism is to exercise regularly. When you engage in physical activity, your body burns calories and increases your metabolic rate. The type of exercise you do is also important. High-intensity interval training (HIIT) has been shown to increase metabolism and burn more calories than steady-state cardio exercises. 2. Build muscle Muscle tissue burns more calories than fat tissue. Therefore, building muscle can help boost your metabolism. Resistance training, such as lifting weights, can help you build muscle and increase your metabolic r